Tag: fitness

How Weight Loss Impacts Skin Health: What You Need to Know

Posted on December 18, 2024 by fdavis

The body, including the epidermis, undergoes significant changes as a result of weight loss. Although reaching your weight goals can improve your health and overall appearance, such as improved skin conditions, rapid weight loss can lead to loose or sagging skin. This is because of the effect on collagen and elastin, the proteins that give […]

Healthy Eating Tips for Longevity and Health

Posted on July 28, 2022 by thomsjoshi26

A few tips to live longevity and a healthy lifestyle are straightforward, but might not be as simple as you’d like. Some of these suggestions include getting a minimum of eight hours of sleep each night, managing stress, and maintaining close connections with your family and friends vital, however, they’re much more difficult to say […]